I believe in a combination approach of nutrition, exercise, genetic testing, hormone evaluation and specific diet plans when it comes to effective weight loss. Extensive lab work is essential to find out what will fit YOUR unique body and circumstance. A simple calories in, calories out approach with some exercise on top simply will not cut it for most people, I will help you find the right approach for your needs.
How do you achieve weight loss?
There is no simple answer to this question! Perhaps intermittent fasting, the Prolon or Ketogenic diets will be perfect for you, maybe you need a combination of specific hormones and supplements to help you lose weight effectively. Everything depends on what we find out in your lab work and how we can make this new lifestyle work best for you.